How Social Media Is Helping People Get Fit

It is no surprise that more than one-third of the American population is obese. Unhealthy eating and lack of exercise have become a way of life where convenience has taken over free will. The formula for healthy living began to change when the world of technology went viral around the turn of the century.

Fast forward a decade and the masses are feeling sluggish, tired and fat. Not only adults, but children that once found outdoor activities a favorite past time, are looming in front of video games and chomping on processed treats. It seems the world is spiraling out of control with couch potatoes and expanding waistlines.

Social Media to the Rescue

The world of social media is reacting to personal issues and not just when it comes to relationships and careers. Healthy living sites are popping up to offer support and tips for many individuals that have become ashamed of falling into an unhealthy status. Blogs on fitness sites began as advertisements for beautiful bodies and how to make your life happier. However, knowing that this achievement was unobtainable caused many to feel lazy and depressed.

People are real and being able to interact with like-minded individuals offers hope in the midst of despair. Take one of the community websites on living healthy, for instance. In addition to offering information on how to solve fast living and poor nutrition, apps are available to scan restaurants for healthy menus, progress photos and listening to website pals discuss overcoming hardships.

Workplace competitions with interactive social media fitness sites are also growing in popularity as companies strive to cut sick days and keep a healthier staff. Watching the progress of co-workers in real time provides incentive to stay active.

What to Look for in a Social Media Fitness Site

Making the choice to get involved on a social media fitness website is the first step in changing your way of living. You don’t have to settle for the first option that you see. Here are some suggestions for finding the best website that will grab your attention and lead you in the right direction for interacting with fitness social media.

1. Real life stories of how families cope with staying healthy

2. How to battle rising costs of healthy foods and exercise

3. Educational apps

4. How to form your own support group in the neighborhood and online

5. Fun ways to exercise and stay fit

6. Number of new members added each month

These are just a few of the ideas that can begin to change your life for the better. It will be difficult at first to find the right social media community that mirrors your passion, but once you have discovered how you are not alone in a changing world, you will be hooked on your new community.

Another benefit that has arose from the world of social media is that it has helped connect In Home Personal Trainers in Toronto with people who want to avoid the nuisance of going all the way to the gym and work out at the convenience of their own home in the GTA.